I know for most of my life I allowed emotion to rule me. By that I mean I did things like exercised because I felt guilty about what I ate, pleased people because I wanted to be liked, never allowed myself to relax and be still because I felt insignificant and busyness proved I was worthy, doing everything for my kids because it proves I am a good mother . This is just a few examples there are many more. There was usually a negative emotion driving my actions but I was so addicted to emotion I didn't even realize it! I am not saying not to do these things but do them for the right reasons.
I have learned to move beyond this emotion driven madness and have found a peacefulness and happiness.
Step one
Look at your reasons or intent for making the decisions you do. Are you driven by guilt, approval, resentment for example. Ask yourself is this how you want to live and is this best for you? Only you can answer these questions nobody else knows what is good for you!
Step Two
Be honest with yourself. Why are you allowing negative emotion rule you? What beliefs do you have that drive this destructive behaviour? For example; low self worth.
Step Three
Make the choice to honour yourself! Yes I mean it! Once you make the decision that you are of worth, a shift happens in you. It is a decision you make everyday. Today I will be true to me!
Step Four
Now that you believe you are of value, each time you do something do it with the right intent. Exercise because it feels good and improves your health.
Eat healthy foods because your body is a temple.
Do everyday tasks with joy.
Be grateful for the people in your life, the good and the bad for each has contributed to your life in someway.
Every action needs to be undertaken with love, joy, happiness and gratitude. Once you make this shift you will never be the same again.
Blessings to all of you!!!
I have learned to move beyond this emotion driven madness and have found a peacefulness and happiness.
Step one
Look at your reasons or intent for making the decisions you do. Are you driven by guilt, approval, resentment for example. Ask yourself is this how you want to live and is this best for you? Only you can answer these questions nobody else knows what is good for you!
Step Two
Be honest with yourself. Why are you allowing negative emotion rule you? What beliefs do you have that drive this destructive behaviour? For example; low self worth.
Step Three
Make the choice to honour yourself! Yes I mean it! Once you make the decision that you are of worth, a shift happens in you. It is a decision you make everyday. Today I will be true to me!
Step Four
Now that you believe you are of value, each time you do something do it with the right intent. Exercise because it feels good and improves your health.
Eat healthy foods because your body is a temple.
Do everyday tasks with joy.
Be grateful for the people in your life, the good and the bad for each has contributed to your life in someway.
Every action needs to be undertaken with love, joy, happiness and gratitude. Once you make this shift you will never be the same again.
Blessings to all of you!!!
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